I remember when I would go to the gym and go H.A.M. (hard as a moxxxx). I mean I would be dripping in sweat, heart pounding, muscles burning, still I wasn’t achieving the results I desired. I remember feeling frustrated and ready to give up because all of my hard work was being done in vain…Read More
If you have been following my posts during the last year, you have probably noticed that the main topics I write about are usually yoga, meditation, and hiking. In the last few years, my journey has taken these paths and now they have come to a crossroads. This is when I decided to combine my two passions and create my new project: Zen Summits.Read More
For the long weekend, I travelled all the way to the Big Apple- New York City and I wanted to share my 5 travel essentials while they are fresh in my brain!
We did a 4 day, 3 night bus trip to New York City, and saw SO much! But because this was a bus trip, and we were going to be walking the city from 8 am to 8 pm every day, I knew that I needed to pack smart!
Let’s set the scene…
A beautiful sunny warm but crisp morning in Ottawa, walking by the canal with a coffee from my local café on Elgin St. I can hear the water flowing and some birds chirping, and I can see some dog walkers, kayakers, runners, and even children learning to master the bike.Read More
I remember falling in love with sharks from the moment I was old enough to understand what they were. I would read books about them, watch shark documentaries and welcome any conversation in which they were the leading topic. They would prove to become my spirit animal and inspire me to learn to dive in order experience their grace and serenity underwater.Read More
Fall is just around the corner, which also means that – in my opinion – the best running season is also just around the corner. I’m sure I’m not alone when I say that running outside in the cooler temperatures is much more enjoyable than running when it’s blistering hot!Read More