The world’s highest yoga session

If you have been following my posts during the last year, you have probably noticed that the main topics I write about are usually yoga, meditation, and hiking. In the last few years, my journey has taken these paths and now they have come to a crossroads. This is when I decided to combine my two passions and create my new project: Zen Summits.

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Travel, FitnessDania HabibComment
My 5 Must-haves For When I Travel

For the long weekend, I travelled all the way to the Big Apple- New York City and I wanted to share my 5 travel essentials while they are fresh in my brain!

We did a 4 day, 3 night bus trip to New York City, and saw SO much! But because this was a bus trip, and we were going to be walking the city from 8 am to 8 pm every day, I knew that I needed to pack smart!

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TravelNicole O'BrienComment
Little miss Ottawa

Let’s set the scene…

A beautiful sunny warm but crisp morning in Ottawa, walking by the canal with a coffee from my local café on Elgin St. I can hear the water flowing and some birds chirping, and I can see some dog walkers, kayakers, runners, and even children learning to master the bike.

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What to Eat before a Morning Long Run

Fall is just around the corner, which also means that – in my opinion – the best running season is also just around the corner. I’m sure I’m not alone when I say that running outside in the cooler temperatures is much more enjoyable than running when it’s blistering hot!

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Amy SimmondsComment