Between jade-rollers, salt rocks, and mediation caves, we are constantly inundated with new ways to make time for self-care but why not kick it old school, Freudian style, and go back to basics. What am I am talking about? The ultimate way to up your self-care routine, therapy.
Now, I think everyone should go to therapy; happy people, anxious people, conflicted people, all people. I’ve personally benefited from it and a number of my friends in recent years have as well. To me it’s the epitome of self-care and I love that the rest of the world is (slowly) starting to see it in the same way.
But, finding the right therapist and knowing which type of therapy will benefit you can be challenging, which is why I invited my long time friend and Registered Psychotherapist Erica Beatson to shed some light on what she does and what to consider when looking for help.Read More