Hi.

We're shaking things up, welcome to the Healthy is Hot movement. Join us.

Step up your greens this winter...

Step up your greens this winter...

YO WINTER, I'M ALREADY SICK OF YOU.

As I write this, it's a winter wonderland in Montreal, there is a serious blizzard happening and I'll be lucky to find my car after today, but that doesn't give us carte blanche to stuff our faces with the yummiest of comfort foods. Especially since everyone's pants fit a bit more snug because of the holidays... Time to add a healthy dose of FRESH into our diets. This Easy Green juice from Fresh Restaurants is stock full of veggies and nutrients to shake off winter's sluggish qualities. If you don't have a vitamix, shove all of the ingredients in your blender and enjoy the bonus of all the fibre.  

Photo by: Lonijane

Photo by: Lonijane

EASY GREEN:

  • Kale

  • Spinach

  • Cucumber

  • Mint

  • Cilantro

  • Green Apple

  • Pineapple 

Ab Attack x4

Ab Attack x4

Post-Holidays Skin Rejuvenation

Post-Holidays Skin Rejuvenation