WCW: KHLOE KARDASHIAN’S NEW BODY IS THE BEST KIND OF REVENGE
If you’ve ever gone through a breakup or know those who have, one of you have probably thought of working on your body right after. It could have been to get revenge on your ex or a way to distract yourself and help you move on. Well that’s exactly what our first WCW did.
Khloe Kardashian has been working on her body for a while but it wasn’t until recent years after going through a rough time with her now ex-husband Lamar Odom and the media that she found refuge in the gym. After losing around 40 pounds, she now works out at least three days a week because it keeps her sane. In an interview with E! News, she admitted she never intentionally wanted to get a ‘revenge body.’ Instead, her body was a byproduct of her trying to de-stress.
Since diving into fitness, Khloe has posed for magazines such as Women’s Health and Shape Magazine and wrote a book about the relationship between mind, heart and body called Strong Looks Better Naked. Her latest fitness venture is her new show called Revenge Body with Khloe Kardashian, premiering Jan. 12, where she helps transform other people’s lives just as she did hers.
Khloe, along with her sister Kourtney Kardashian, posts many of their workouts with trainer Don, on Snapchat. Some of her favourite workouts include banded 4x4 walks, crunches, mountain climbers, lunges and high knees. And the best part of it all? These can all be done at home. At the gym, she loves using the elliptical, stair climber and of course, the treadmill. Aside from hitting the gym 3-4 times a week, she always makes sure to drink water, and eat the right food before and after her workouts. Khloe keeps a dairy-free diet and stays away from sweets. But sometimes, she will sneak in a pepperoni pizza to treat herself.
Khloe has shown the world that she does not just want to be known as the “fat sister” and her diet and workout plan has been a motivation for many. And for this reason, she is our WCW for Healthy is Hot!
Tips on how to keep up your practice when you're on the go.
5 tips to help you get active when you have a busy family schedule.
It’s the little things that make a difference.