Hi.

We're shaking things up, welcome to the Healthy is Hot movement. Join us.

Hit The Refresh Button 

Hit The Refresh Button 

It's time to be real. Not that I haven't been honest about my journey up until this moment, but it's time to take it to another level and be completely honest with both you and myself. 

I've lost my way. I've forgotten what "Healthy is hot" means to me. I got so caught up in how everything looks on the outside that I forgot to pay attention to what was happening on the inside. My sleep is off. I have an all or nothing attitude towards food and exercise. I am obsessed with the idea of success and perfection. I had to get sick to realize all of these things. Now, it's time to hit the refresh button. 

I am willing to hit refresh as many times needed to ensure that I am healthy and happy. I am ready to change so that I can be the best version of myself. Healthy is hot means feeling great inside and out. It means being happy, grateful and soaking in everything life has to offer - including eating Nutella with a spoon guilt-free. Healthy is hot equals balance. Taking a step back from the craziness in life to breathe. It's acknowledging and doing something positive with each thought you have. 

I want to be happy. I want to be healthy. I want to be successful. I want to do it for myself, and for those in my life who need me to be the best version of myself. 

It's time to hit the refresh button. 

Who's with me?


How Turmeric Can Support Your Hormones

How Turmeric Can Support Your Hormones

Tips for a healthy #Canada150 long weekend!

Tips for a healthy #Canada150 long weekend!