Pumpkin Spice Protein Pancakes

As much as I HATE to admit that the summer is officially over, one of the things I'm most looking forward to about the Fall is allllllll of the warm, delicious & spicy fall FLAVOURS. From cinnamon, to apple pie, to pumpkin spice - I just want it all.

Speaking of pumpkin spice... I am such a sucker for anything pumpkin-flavoured!  Whenever Thanksgiving weekend rolls around, I tend to treat pumpkin spice like they do in those Frank’s Red hot sauce commercials (you know the ones!) - and I just put that sh*t on errrrthang. That's why, today, I whipped up a Fall-inspired version of my FAVE protein pancakes recipe to really get me in the mood.

Behold - these deliciously-fluffy PUMPKIN SPICE protein pancakes!! It tastes just like you’re eating dessert for breakfast, but it's got 30 grams of protein -  and absolutely NO guilt whatsoever. (Not that anyone should ever feel guilty for eating pumpkin pie for breakfast! Girl, you do you.)

Recipe available below!


  • 3/4 c. egg whites

  • 1 egg

  • 1/4 c. pumpkin purée

  • 1/4 c. rolled oats

  • 2 tbsp. coconut flour (can sub. for almond or oat flour)

  • 1 tsp cinnamon

  • 1 tsp pumpkin pie spice

  • 1 tsp. baking powder

  • 1/2 tsp. baking soda

  • 1 tsp. sugar free vanilla essence


  • Using a whisk or standing mixer, whip egg whites in bowl until they form stiff peaks

  • In separate bowl, combine all dry ingredients

  • Fold egg, pumpkin purée and vanilla to egg white mixture and mix until fully combined

  • Mix in dry ingredients (including spices) until incorporated

  • Cook on a skillet with a touch of coconut oil, or on a non-stick pan

  • Serve with your FAVE toppings! (I like adding a dollop of cool whip to really make it taste like pumpkin pie.)


299 cals | 33 C | 4 F | 30 P

(Not including any toppings!)

PS - If you liked this recipe, you’ll absolutely LOVE my 7 High Protein Breakfast Recipes eBook! It's FILLED with my FAVE high-protein breakfast recipes - including step-by-step tutorials, gorgeous images & calories/macros per serving - all in a fun, downloadable eBook.

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