Self Care Practices for a Healthy Mind, Body and Spirit

Lately, I've been trying to get into the habit of choosing ONE self-care practice that I can do daily to ensure that, despite all the time I put into work, helping others & building my business, I am ALWAYS making time to take care of myself, too - body, mind & spirit.

While exercise and eating healthy are still important for maintaining a healthy body, self care goes WAY beyond the surface - and there are SO many little ways that you can show your body, mind & spirit some love on a daily basis. So, take good CARE of yourself. Do something that makes your heart happy. Nourish yourself from the inside out. Because remember: You can't pour from an empty cup.

Here are a few of my favourite self-care practices for a healthy body, mind & spirit:


  • Magnesium Salt Baths
  • Getting a Massage
  • Foam Rolling
  • Yoga/Stretching
  • Exercising
  • Dancing
  • Taking A Bath
  • Preparing Your Favourite Meal
  • Going for a Walk
  • Getting a Manicure/Pedicure
  • Taking a Nap
  • Getting a Good Night’s Sleep



  • Calling a Loved One
  • Watching Your Favourite Movie
  • Reading Your Favourite Book
  • Taking a Course
  • Learning a New Language
  • Starting a New Hobby
  • Meeting a Friend for Coffee
  • Taking a “Rest Day”
  • Writing Out Your Goals
  • Listening to a Podcast
  • Talking About Your Feelings



  • Guided Meditation
  • Deep Breathing
  • Mindfulness
  • Positive Affirmations
  • Daily Gratitudes
  • Being In Nature
  • Quiet Reflection

Which of these self-care practices are your favourites? Would you add anything to this list?