Why Following A Fitness & Nutrition Plan Alone Is NOT Going To Get You To Your Goals
You’ve been trying your hardest to lose weight for YEARS. You’ve tried every fitness guide and meal plan you can possibly find online. You’ve bought gym memberships, tried group classes, and even considered paying for a meal prep service to make all your meals. You’ve tried a million and one things that are designed to help you reach your goals, and yet you still find that you’re nowhere near the finish line.
There must be something you’re missing, right?
I know how it is. I’ve been there before. I’ve fallen into every “crash diet” and weight loss trap out there. I’ve wasted countless dollars on meal plans and gym memberships and barely saw the scale move. But, through trying everything (and, admittedly, failing), I realized that simply following a training or nutrition plan alone was never going to get me to my goals.
Truth is, you can get all of the information on health & fitness to completely transform your body all on your own. You can download free fat loss programs & meal plans, watch workout videos on YouTube, and read all the articles you can possibly imagine.
But is it going to guarantee you results? Nope.
That’s because finding the answers isn’t the problem. It’s COMMITTING TO IT that’s the hard part.
It’s having the willpower to hold yourself accountable, no matter what. It’s saying “no, thank you” to having seconds when you’re a guest in someone else’s home. It’s waking up early to get in your workout, even on the days when you don’t feel like it. It’s seeing no immediate progress on the scale, and still following the plan as if you did.
All of these things aren’t easy to do alone, but they’re a hell of a lot easier to do when you have someone to hold you accountable.
Imagine waking up to motivational messages each day from a tribe of like-minded women who are reminding you that YOU CAN DO THIS.
Imagine never having to spend hours on Google trying to find a good healthy grocery list, because you know it’ll be available with one quick message.
Imagine having someone who’s been on a similar journey, who knows the struggles you’re going through, coaching you from the sidelines every step of the way.
You can invest ALL your money in programs and guides that you’ll have to tackle on your own, or you can invest in YOURSELF by finding an online coach whose values and areas of expertise align with your goals and let them motivate you, hold you accountable, and show you how capable you are of achieving them.
It’s a fraction of what you’d spend on hiring a personal trainer, but the value we provide in terms of planning your workouts, calculating your macros, goal-setting, assessing your progress, answering questions, and just BEING THERE FOR YOU when you need it most goes far beyond the relationship you can have with someone strictly in the gym.
That’s why, I’m so excited to announce the launch of a NEW group coaching option for my Stronger Ever After program!
Not only will you have access to ME, where I’ll be able to answer any questions you may have along your journey, but you’ll also have the opportunity to start my Stronger Ever After program with a tribe of other women looking to completely transform their lives. That way, you’ll have a rock solid support system to keep you going when the going gets tough, and will be able hold each other accountable toward reaching your respective goals. (Because, trust me, there’s nothing better than being cheered on by those going through the same journey as YOU!)
This has been something I’ve been testing since JUNE, and the feedback has been phenomenal. This group coaching element truly is the missing piece of the puzzle. In just four weeks, you’ll not only have the tools you need to COMPLETELY transform your body and life, but you’ll also have the accountability to follow through and reach those goals.
No more excuses. No more “maybe next week”s. It’s time to take control of your health and fitness, for once and for all. (And I’m so excited to help you do it!)
Click HERE to learn more about whether my Stronger Ever After program is right for you!
I am SO looking forward to starting this journey with you.
With love and wellness,