How To Give Your Body the FULL RESET It Needs To Embark on a New Health Journey
Let me know if any of these scenarios resonate with you.
Have you ever been stuck in a cycle of eating healthy throughout the day, and then indulging in treats later at night - leaving you feeling sick, bloated and powerless to your cravings?
What about those days when you're just SO DAMN BUSY that you're constantly finding yourself grabbing the most convenient food available instead of the most nutritious choice?
Or perhaps you’re just in a place in your life where you’re feeling a little complacent with your current nutritional habits and are ready to shake things up and get excited about eating healthy again?
If you’ve been nodding your head through any of these scenarios, you are not alone.
As a Certified Personal Trainer (CPT), online transformation & wellness coach and soon-to-be Registered Holistic Nutritionist (RHN), you’d think I’d have my own nutrition all figured out. But I don’t always eat perfectly, either. (After all, I’m human!)
As someone who is constantly on-the-go, my schedule is jam-packed with meetings, content shoots, writing, editing, sending emails, training clients, commuting, creating training plans and so, so much more.
During those times when I’m most overwhelmed, I often find myself gravitating to my old bad habits - looking for the quickest available meal options, giving into my sugar cravings and throwing most of my nutritional knowledge out the window. Although it's totally normal to have those days (or weeks!), letting my bad habits take the front seat has always resulted in feelings of bloating, sluggishness, water retention and ultimately, just not feeling very good about myself and my body.
I knew what I needed was a RESET.
What is a RESET?
When I talk about needing a reset, I’m not recommending any sort of “diet”. Resetting the body is not a “quick fix” solution to achieve some sort of aesthetic goal. A reset is simply just a structured way of eating that encourages the consumption of more nourishing, whole foods and eliminating the foods that cause the most inflammation in the diet - such as processed sugar, gluten, lactose, caffeine, sodium, etc.
By eliminating these foods for a set period of time, you’ll be able to give your body a break from all of the substances that give your body the most stress, which will help to reset your digestive system and allow you to feel like the healthiest, happiest and best version of yourself possible once again.
How do I start my own RESET?
If you're looking to reset your current diet and start eating more nourishing, whole foods again, I’ve actually created a FREE meal plan called the 5-Day Reset that’s designed to do just that!
The focus of the 5-DAY RESET is to reduce all that bloating & inflammation in the body by eliminating some of the most common inflammatory foods and substances in our diet - such as processed sugar, gluten, lactose, and caffeine.
Over the course of 5 days, your body will start to be cleansed from common toxins whilst enhancing liver function, promoting a healthy digestive system, stimulating the metabolism, removing fluid retention and eliminating most cravings.
By the end of this program, you should start to notice some amazing physical (and mental!) benefits and will likely become much more optimistic about your abilities to control the way your body FEELS through your diet.
Overall, I just want you to finish this program feeling happier, healthier and more beautiful - both inside & out.
If this sounds like a plan you’d like to try, click HERE to sign up! Did I mention that it’s completely FREE to sign up? (Yes, 100% FREE!)
That means, if you’re looking to...
Reduce all the bloating & inflammation in your digestive system
Gain more energy (and less cravings!)
Develop a better relationship with food and nutrition
Get excited about trying new recipes that include more wholesome foods
Feel happier & healthier overall
... then the 5-DAY RESET is for you!
Ready to give your nutrition the overhaul it needs to embark on a new health journey? Click HERE to sign up for my 5-Day Reset today!
With love and wellness,