PB & J Protein Shake Recipe

This article was originally published on the    Larissa Nicole Fitness blog   .

This article was originally published on the Larissa Nicole Fitness blog.

Protein shakes are one of the easiest and most versatile snacks (or meals!) ever. Just throw a few of your favourite, nutrient-rich ingredients into a blender, add a scoop of protein powder, and bam - you’ve got yourself a delicious protein shake. Not only are these bad boys super easy-to-pack and take with you on the go, but the flavour combinations are absolutely endless!

A few of my favourite things to add to my protein shakes are ALWAYS a fruit source (preferably bananas or berries) and any type of nut butter, but you can also add options like:

  • Leafy greens

  • Spirulina

  • Chia seeds

  • Nuts

  • Hemp seeds

  • Veggies

  • Cocoa powder

  • Powdered PB

Today I’m sharing one of my favourite protein shake recipes with you - my PB&J Protein Shake. I make this protein shake AT LEAST once a week, and it never fails to satisfy. It tastes JUST as good as the sandwich (if not better, actually!), so if you’re a fan of PB&J’s like I am, then you’ll absolutely love this protein shake.

Try this after a workout, or in the mornings for a grab-and-go breakfast option! Recipe available below.

PS - If you liked this recipe, I share countless MORE of my favourite healthy & high-protein recipes on my Instagram, Pinterest and blog!

With love and wellness,

Larissa Nicole

@larissanicolefitness


INGREDIENTS:

  • 1 scoop chocolate protein powder

  • 1.5 cups unsweetened nut milk

  • 1 tbsp natural peanut butter (or almond butter)

  • 1 cup mixed berries

  • 1 cup ice

DIRECTIONS:

  1. Place all ingredients in a high-speed blender or bullet blender

  2. Pulse until smooth and creamy

  3. Pour into a tall glass (or takeaway cup!) and enjoy immediately

MACROS:

Calories: 364

16 F | 23 C | 33 P


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