This Is The Secret Sauce Of Weight Loss

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Wanna know the TRUE secret sauce to achieving long-term weight loss?

I’ll tell you now - it’s not a particular program or supplement or type of exercise. It’s not doing X amount of cardio, or eating X amount of calories per day. After struggling to lose weight for my entire teenage years, I learned that the secret sauce to achieving long-term weight loss truly comes down to one core belief.

Are you ready for it?

“I train because I LOVE my body, not because I hate it.”

There’s a big difference there. (And I say this because I’ve been at both ends of the spectrum.)


I remember absolutely HATING my body all throughout my teenage years. I tried literally every form of exercise and weight loss program out there, just to try to change it. To be smaller. To take up less space. To look better, more beautiful, more lovable (the list goes on). From personal training, to big box gyms, bootcamps, kickboxing, spin class, P90X, Insanity - you name it, I had tried it all.

And do you know why NONE of them had any lasting effect on my body?

It’s because (trust me on this!) - you can’t hate yourself skinny.

No matter how many programs and meal plans and workout guides you try. No matter how much money you throw at a personal trainer or specialist. You will NEVER be able to make any lasting changes to your body and lifestyle if you are constantly looking at yourself in the mirror and picking apart all the reasons why you’re not good enough.

Truthfully, I feel like I had to go on that soul-searching journey to actually learn this lesson the hard way, and I’m SO THANKFUL that I did.

But, you don’t have to.

You can learn from all of my mistakes, and all of the years I spent chasing an unreachable goal and decide RIGHT NOW that you are absolutely and 100% beautiful, just the way you are. You can decide that you want to become stronger and healthier because you LOVE your body and genuinely want to see it flourish into an even better version than it already is.

The minute you decide that you are WORTH the investment is the minute you can start to make lasting changes in your body, your health and your life.

And THAT’s the secret sauce of weight loss.

PS - If you’re looking to finally take CONTROL of your health and fitness & live a sustainable lifestyle that’s uniquely tailored to your own goals (no more fad diets or skinny teas - like, ever!!), then I’d love to help you on your journey! I’m now offering FREE 30-minute coaching calls so that I can offer you valuable steps to improving your health & fitness, right then and there.

Click HERE to set up a time that works for you, and let’s chat about those goals, together!

With love and wellness,

Larissa Nicole

@larissanicolefitness