Fiesta Chicken Summer Meal Prep


This meal prep was originally posted on the Larissa Nicole Fitness blog. For more easy & healthy and totally-delicious recipe ideas, click here!

Hey there, HIH babes!

I don’t know about you, but this hot, summer weather always has me feeling like it’s time for a fiesta.

That’s why I was so inspired to create this “muy caliente” Fiesta Chicken Meal Prep this week! It’s got spicy peppers & onions, a homemade fresh salsa, and a whole lemon & herb spiced chicken that eliminates all the stress of having to prep various cuts of chicken at the same time.

Plus, I wanted to show you how easy it can be to whip up all of the ingredients in this prep in UNDER 2 HOURS. That way, you don’t have to slave over a time-consuming meal prep, and can have healthy, delicious & flavorful meals that will keep the party going alllllllll week long! (Because, why keep the fiesta strictly on the weekends - am I right?)

Wanna make this for your next lunch prep? Click the links BELOW for the full recipes!



  • Spiralized Zucchini Noodles

  • Oven Roasted Lemon & Herb Chicken

    • 1 whole chicken

    • 3 tbsp olive oil

    • 1 tbsp oregano

    • 1 tbsp dried rosemary

    • 3 cloves garlic, minced

    • zest of 1 lemon

    • salt and pepper to taste

  • Long Grain Rice (*Note: The rice was simply cooked according to the cooking instructions on the back - no recipe needed!)

  • Homemade Salsa Fresca

    • 2 cups grape tomatoes

    • 1/2 small onion

    • 1/2 cup parsley

    • 1-2 cloves garlic (depending on how garlic-y you like it)

    • 1 tbsp olive oil

    • 2 tsp lemon juice

    • salt and pepper (to taste)

  • Spicy Sautéed Peppers & Onions

    • 3 bell peppers, thinly sliced

    • 1 large sweet onion, sliced

    • 1 tbsp olive oil

    • 1 clove fresh garlic, minced

    • 1 tbsp chili powder

    • 1 tbsp paprika

    • ½ tbsp cumin

    • Salt and pepper to taste

    • Water, as needed

  • Chopped Lettuce


Fiesta Chicken Macro Bowl

Happy prepping, babes!

With love and wellness,

LARISSA NICOLE | Transformation & Wellness Coach