Last month, my sister went on a week vacation to Greece - and it brought back so many amazing memories of my first time in Greece. It was the summer after graduating high school, and my family asked me to choose the destination.Read More
As of late, I have been trying to cut back on my dairy and meat intake. I haven’t quite reached the point of cutting out dairy and meat completely and I’m not sure if I ever will get there, however, it takes one step at a time so I believe cutting back is doing me some good.Read More
This Chicken Soyaki macro bowl is the perfect balance of protein, carbs and fat. It’s crisp, fresh, flavourful and absolutely delicious - like taking a bite out of a chicken summer roll, without the rice paper. Try this recipe the next time you want to shake up your lunch meal prep routine!
Getting back into the swing of things in the new year is never fun, everyone is tired, sick and coming off of a major sugar high. To help me bounce back from the mountains of cookies I’ve consumed over the last month and bikini body ready in 3 weeks (gasp) I’ve started following the Fab Four principles set by Kelly Leveque; focusing my meals around fat, fiber, protein and greens.Read More
Growing up, my mom would always make this dish for us that she called “eggs with sauce”.
Because, honestly, that’s all it really was - freshly cracked eggs sitting in a delicious & flavourful tomato sauce, usually served with a bit of bread to soak up all the runny yolk and sauce.