Meet Catherine McWade! After trying every fad diet in the book in university, Catherine wanted to try something completely different. So she tried a 30-day fitness challenge where she was introduced to group training with qualified coaches. Through this empowering community, Catherine decided she wanted to become one of those coaches too! Now a qualified, knowledge trainer, Catherine is always seeking to discover how human performance and daily life can be elevated through fitness and nutrition! This week, on HIGSD, we sat down with her to discuss everything from why she got into intuitive nutrition to her love for wine!Read More
Hey there, fit babes!
I recently got asked what kind of stretches were best to do after a workout and wanted to share more of my thoughts about this. It may be a bit controversial; however, so I highly encourage you to do your own research on the matter if you are looking for a bit more scientific evidence and supporting information to back it up.Read More
“It may seem obvious, but think about this, anytime a supermodel, fitness junkie, or athlete is photographed, the number one item in their hands is a water bottle. Yup. Healthy encapsulates all aspects of our lifestyle and water encapsulates 96% of the lymphatic system.”Read More