A year ago I was running on empty. I’d heard the term a lot – burnout – like it was just the latest buzzword in the ad industry’s lexicon. It’s a word that is thrown around flippantly like it’s a badge of pride, but no one talks candidly about. I didn’t think it could ever happen to me. I’ve always been “the strong one”. No matter how stressful life may have been, the stress could always be washed away with a good cry or vent session with a close friend or colleague. The mantra was always: this too shall pass.Read More
Hey there, fit babes!
I recently got asked what kind of stretches were best to do after a workout and wanted to share more of my thoughts about this. It may be a bit controversial; however, so I highly encourage you to do your own research on the matter if you are looking for a bit more scientific evidence and supporting information to back it up.Read More
“It may seem obvious, but think about this, anytime a supermodel, fitness junkie, or athlete is photographed, the number one item in their hands is a water bottle. Yup. Healthy encapsulates all aspects of our lifestyle and water encapsulates 96% of the lymphatic system.”Read More