Posts tagged 2019
How I learned to love the gym in 2019

I set big intentions for 2019. Like most of you I’m sure, I took the time to dig deep and reflect on what the passing year meant to me. What did I learn? How did I grow? What do I want 2019 to manifest? 

2018 was a year of big changes; it was a move across provinces, of leaving a life and career I’d built for six years in Halifax, of starting fresh in my home province with a new job, a new apartment, and a new Toronto. 2018 was a year of protecting my health and my heart, and basically just trying to keep my head above water amidst it all. I spent the time to learn what I need to be my happiest self, and this is something I’m taking with me into this new year.

Now, 2019 marks a year of fluidity and movement, of not standing still. I’m ready to welcome new people, new experiences, travel, adventure, love, and growth into my world. This means new habits, new perspectives, and shedding a lot of the old, ingrained preconceived notions that previously held me back from this kind of openness.

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New Year’s Reset Smoothie

Getting back into the swing of things in the new year is never fun, everyone is tired, sick and coming off of a major sugar high. To help me bounce back from the mountains of cookies I’ve consumed over the last month and bikini body ready in 3 weeks (gasp) I’ve started following the Fab Four principles set by Kelly Leveque; focusing my meals around fat, fiber, protein and greens.

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