Posts tagged Mental Health
HIH: Ask A Therapist (Balanced Mindset, Relationship Advice, and More)

We live in a culture where we have endless deadlines, tasks and commitments demanding our time, attention and energy. On top of these commitments, we are striving to live a healthy and balanced life. We schedule regular work out classes, or go to the gym to keep our bodies healthy and well. Unfortunately we forget to set some time aside for our mental health. The key to solving life's problems is therapy, but don't worry if you don't have time to schedule regular therapy sessions! We're here to bring therapy to YOU by answering your questions every week, hopefully facilitating some introspection and change. 

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