Posts tagged advice
A Guide to Protein Bars

For my first post, I thought I would tackle a subject that is near and dear to my heart: protein bars (without 100 ingredients and ones you can actually pronounce!) While I’m a big advocate of choosing foods in their natural and whole state whenever possible, sometimes we have to turn to alternative options when work, school, family (aka LIFE) gets in the way and disrupts our best laid plans. With that said, here’s a guide to some of the most popular bars on the market. I hope you find this information helpful in your quest to eat healthier, no matter what life throws your way!

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How to Know You’ve Found “The One” (& by “The One”, I Mean… Therapist!)

Finding the therapist who truly helped me recover from my eating disorder & literally saved my life was not a walk in the park, to say the least. And to be honest, I don’t really think it’s a walk in the park for anyone.

Accepting that you may need therapy to help cure your mental state, whether it be from an eating disorder, a personality or behavioural disorder or anxiety, is often very hard. Once you accept it, it’s also hard to find the right match. But, do not despair… when you do, it’s a match made in heaven & it all goes up from there!

Today, I want to give you guys a few tips based on my personal experience regarding how I really knew that my second attempt at finding the right therapist was successful! (I know, they say “three’s a charm”, but for me, the second time was!).

I started my therapy at a private eating disorder clinic in Montreal & it wasn’t working out, to say the least. But, I have to say that I really noticed the drastic change & understood why it hadn’t worked out the first time around when I met my second therapist. Let me explain!

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How I Get Sh*t Done: Beverley Cheng

Meet Beverly Cheng. After leaving her secure, full-time insurance job, Beverly dived into the world of entrepreneurship! She is now a self-employed fitness trainer, sports model, and blogger in Toronto! She started her blog, Born to Sweat, back in 2014 and it has since grown each year, becoming a go-to platform for workout videos, recipes, and tips and tricks to living your best healthy life! With over 74,000 followers on Instagram, Beverly believes we were all born to sweat! 

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