Posts tagged ankle
3 Important Lessons from an Injury

I had the weirdest injury happen to me last month. One week, on the Monday, I went indoor rock climbing for the first time. I was definitely on an adrenaline rush as I was facing my fear of heights. I even slipped once, which was scary but I quickly realized that I was well sustained by the gear. Then, on Tuesday, I went for my usual run up and down stairs. Everything went well and I felt like I was getting stronger. I was slowly preparing to run 10km at the end of the month and needed to get back into shape. Next thing I know, on the Wednesday, I wake up with a swollen and painful ankle. What happened? I thought it might be muscular because of the climbing. At first, I did not worry about it so much. After two days, it was better so I decided to go for a run. Although it was not painful during the run, it swelled up much more after. Oops. 

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