Finding the therapist who truly helped me recover from my eating disorder & literally saved my life was not a walk in the park, to say the least. And to be honest, I don’t really think it’s a walk in the park for anyone.
Accepting that you may need therapy to help cure your mental state, whether it be from an eating disorder, a personality or behavioural disorder or anxiety, is often very hard. Once you accept it, it’s also hard to find the right match. But, do not despair… when you do, it’s a match made in heaven & it all goes up from there!
Today, I want to give you guys a few tips based on my personal experience regarding how I really knew that my second attempt at finding the right therapist was successful! (I know, they say “three’s a charm”, but for me, the second time was!).
I started my therapy at a private eating disorder clinic in Montreal & it wasn’t working out, to say the least. But, I have to say that I really noticed the drastic change & understood why it hadn’t worked out the first time around when I met my second therapist. Let me explain!