Posts tagged benefits
My Skincare Journey

I have become more and more comfortable in the last year to discuss my skincare journey, and I believe that the fact that I have sought help for my skin. 

Something else I have tried to do is talk about my skin in a more positive manner, because at one point it was really affecting me negatively. I am now trying to steer away from negative words such as “skin issues” or “skin problems” because that wasn’t helping me. 

I talk about my skin and I being on a journey together, and I would love to share my journey with you all. 

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Power Down for a Better Sleep

If there is anything that I have struggled with lately, it’s turning off my mind when it’s time to go to sleep. Does anyone else have this same problem? It feels like all day there is an energy deficit, and I am so sleepy… but of course, night hits, and all of a sudden I am wide-awake.

This affects me the next day in a few ways.  Not only do I find it difficult to wake up, but I also hit a wall as soon as I get home from work where I feel the need to sleep right away. I have experienced this type of insomnia before during times of stress, and it’s easy to feel like this is out of my control.

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