Posts tagged challenge
Tech-Free Sleep: The 5 Day Challenge

With the turn of the new season, I really tried to focus on improving the quality of my sleep. I reached a breaking point in March, and that was when I realized how badly I was struggling to wake up in the morning. I’ve always been a light sleeper, but usually I can wake up and take on my day with no problems. Lately, this has not been the case. If I’m being completely honest, I was starting to get fed up. 

The plan was simple. Cut off all technology before sleeping for 5 days during the workweek & observe how I felt the next day. I wasn’t worried about putting away my phone at night, but I’ve spent years falling asleep watching shows on my laptop...I knew this wouldn’t be easy. 

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