Posts tagged fitness
Balancing Fitness and School

Some days it can feel hard to get up and do a workout. As a student, my days are filled with long lectures and lots of assignments. Sometimes fitness can take a backseat. But lately I’ve gotten into a routine that allows me to balance being active and getting all of my school work done. Things can get crazy and I forget just how important it is to keep my body moving and how much better and more focused I feel when I get some type of physical activity in during my day. Here are some of my tips for balancing fitness and school.

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How I Get Sh*t Done: Beverley Cheng

Meet Beverly Cheng. After leaving her secure, full-time insurance job, Beverly dived into the world of entrepreneurship! She is now a self-employed fitness trainer, sports model, and blogger in Toronto! She started her blog, Born to Sweat, back in 2014 and it has since grown each year, becoming a go-to platform for workout videos, recipes, and tips and tricks to living your best healthy life! With over 74,000 followers on Instagram, Beverly believes we were all born to sweat! 

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HIGSD: Drea Wheeler Feature!

In need of some motivation to kick start your New Year’s resolutions? Drea Wheeler is all the inspo you’ll ever need. Drea is a Montreal-based private fitness trainer and lifestyle coach. She’s also the force behind Bodylicious, a heart-pumping cardo-dance sweat session she teaches at Victoria Park, a multistudio fitness boutique (which she is also a partner in!).

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Snowboarding > SAD

Yes, there are moments of sunshine and blue skies, and those special days where there’s a snow-like blanket that covers the concrete jungle we call home... But sometimes, it’s just damn gloomy. That gloominess can seep into your mood, and for some, it can result in SAD; seasonal affective disorder. Even if you aren’t diagnosed with SAD, I think it’s safe to say we all get affected by the winter blues throughout our Canadian freeze-out.

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From Collagen to Keto – Reflecting on the Top Health Trends of 2018

Can you believe that 2018 is almost over? This year, in the world of health and wellness, fitness lovers got technical when it comes to exercise, nutrition and what we do in our spare time in order to enhance performance and become the best version of ourselves. I don’t know about you, but I found that this past year saw more health trends emerge than ever before – everything from the increasingly popular keto diet, to collagen supplements, and everything in between. These are some of the notable health and wellness trends that emerged in 2018:

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How Quad Spin Changed My Life

I was walking on King St West 14 years ago and noticed a small sign that read Quad.  I was intrigued.  Soon enough I was reaching out to the owners to inquire about teaching at their gym.  14 years later, the space, the people, the energy and the riders still get me going and I wanted to share with Healthy Is Hot readers why @quadspin captured my soul.

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