Posts tagged health
Stretching – What you need to know!

What’s happening everyone? I’ll tell you what – we are finally into warmer springtime weather and you know what that means? We can finally emerge from hibernation to take more of our activities outdoors! And I want to make sure that you stay in top form all (spring and summer) season long injury-free! On that note, today we are going to talk stretching. I’m going to break it down for you, so pay attention.

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Natural Alternatives to the Birth Control Pill

If you are considering giving up the birth control pill as your method of contraception, you likely fall into one of three categories: you no longer want to deal with the side effects (moodiness, low libido, depression etc.), it no longer aligns with your healthy lifestyle, or you are hoping to conceive in the near future and you are concerned about fertility.

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Saying No to Toxic Ingredients

Happy New Year HIH Family! In the new year, everyone has things they’d like to change, for me, this year I’d like to be more conscious about the ingredients in products I’m using. I’m not someone who is allergic to a lot of things or have sensitive skin so I wasn’t too picky when it came to the ingredients list in my products and as a girl … I use so many products on a daily basis!

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From Collagen to Keto – Reflecting on the Top Health Trends of 2018

Can you believe that 2018 is almost over? This year, in the world of health and wellness, fitness lovers got technical when it comes to exercise, nutrition and what we do in our spare time in order to enhance performance and become the best version of ourselves. I don’t know about you, but I found that this past year saw more health trends emerge than ever before – everything from the increasingly popular keto diet, to collagen supplements, and everything in between. These are some of the notable health and wellness trends that emerged in 2018:

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How I Get Sh*t Done: Samantha Cutler

Meet Samantha Cutler. She went from working in the corporate world to becoming a wellness blogger, and motivational coach behind The Fit Fitale: her blog and online tribe! With over 28,000 followers, Samantha inspires and coaches in a way that leaves a lasting impression! Did we mention she’s also a contributor to SWEAT, the health and wellness website created by Kayla Itnes and Toby Pearce, and she’s a Tresemme ambassador? Healthy is Hot sat down with the girl that is doing it all, talking everything from self-care, to why mornings are her favourite part of the day! 

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