Posts tagged healthyishott
The Benefits of Working with a Nutrition Coach

My life has changed dramatically over the last two and a half years. I have been so lucky to have had two pregnancies, delivering two healthy baby girls. After having my babies, my body has changed. Well, duh right? I was expecting that it would of course! What I was not expecting was just how much I would have to change my fitness and nutrition regimen to get back into shape.

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How To Start The Year Off With A Bang

There is a lot of pressure that comes along with ringing in the New Year. We often lose sight of the little things we can do to be happier and healthier because we are so focused on the big “resolutions”, some of which are actually detrimental to our global health. Here are five simple steps you can follow to ensure that you start the New Year off with a bang. Which one will you try?

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HIGSD: Drea Wheeler Feature!

In need of some motivation to kick start your New Year’s resolutions? Drea Wheeler is all the inspo you’ll ever need. Drea is a Montreal-based private fitness trainer and lifestyle coach. She’s also the force behind Bodylicious, a heart-pumping cardo-dance sweat session she teaches at Victoria Park, a multistudio fitness boutique (which she is also a partner in!).

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Saying No to Toxic Ingredients

Happy New Year HIH Family! In the new year, everyone has things they’d like to change, for me, this year I’d like to be more conscious about the ingredients in products I’m using. I’m not someone who is allergic to a lot of things or have sensitive skin so I wasn’t too picky when it came to the ingredients list in my products and as a girl … I use so many products on a daily basis!

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From Collagen to Keto – Reflecting on the Top Health Trends of 2018

Can you believe that 2018 is almost over? This year, in the world of health and wellness, fitness lovers got technical when it comes to exercise, nutrition and what we do in our spare time in order to enhance performance and become the best version of ourselves. I don’t know about you, but I found that this past year saw more health trends emerge than ever before – everything from the increasingly popular keto diet, to collagen supplements, and everything in between. These are some of the notable health and wellness trends that emerged in 2018:

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Chloe Wilde: Time is Precious. It is also Finite

Time is precious. It is also finite.

As someone who moved out at quite a young age from a small town to the big city for school, and then picked up and moved to a different province a few years later when a work opportunity arose (hello MuchMusic VJ Search!), I’ll be honest in saying I wish I carved out more time for family.

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Why I Swear By Meal Prep (& Why You Will Too)

I think we can all agree that one of the biggest barriers against taking the leap of faith & pursuing a healthier lifestyle is the lack of time for preparation. I won’t lie or sugar coat it. It’s definitely true; committing to healthy habits, such as meal preparation, is time-consuming. It takes a lot of planning, dedication & motivation to the bigger picture: living a healthy lifestyle. But trust me when I say that all that time & effort is worth it! Not convinced? Read on!

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