Posts tagged importance
Stretching – What you need to know!

What’s happening everyone? I’ll tell you what – we are finally into warmer springtime weather and you know what that means? We can finally emerge from hibernation to take more of our activities outdoors! And I want to make sure that you stay in top form all (spring and summer) season long injury-free! On that note, today we are going to talk stretching. I’m going to break it down for you, so pay attention.

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