I was walking on King St West 14 years ago and noticed a small sign that read Quad. I was intrigued. Soon enough I was reaching out to the owners to inquire about teaching at their gym. 14 years later, the space, the people, the energy and the riders still get me going and I wanted to share with Healthy Is Hot readers why @quadspin captured my soul.Read More
Time is precious. It is also finite.
As someone who moved out at quite a young age from a small town to the big city for school, and then picked up and moved to a different province a few years later when a work opportunity arose (hello MuchMusic VJ Search!), I’ll be honest in saying I wish I carved out more time for family.Read More
As I continue to travel the world, I hope to inspire others to embrace and adopt a healthy lifestyle. Through travels, mountain expeditions, yoga and meditation, I share my experiences and tips to help you stand tall like a mountain and live the life you are meant to.Read More