Posts tagged lifestyle
How Quad Spin Changed My Life

I was walking on King St West 14 years ago and noticed a small sign that read Quad.  I was intrigued.  Soon enough I was reaching out to the owners to inquire about teaching at their gym.  14 years later, the space, the people, the energy and the riders still get me going and I wanted to share with Healthy Is Hot readers why @quadspin captured my soul.

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Chloe Wilde: Time is Precious. It is also Finite

Time is precious. It is also finite.

As someone who moved out at quite a young age from a small town to the big city for school, and then picked up and moved to a different province a few years later when a work opportunity arose (hello MuchMusic VJ Search!), I’ll be honest in saying I wish I carved out more time for family.

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