The elusive “morning routine”: self-help literature swears by an early morning ritual as being the key to transforming your life. But, put into practice, what does that really mean.
If you’re familiar with the motivation/self-help world the way I am, I’m sure you already know that the recommended secret begins with waking up at 5am and getting into some healthy habits before the workday begins. For some, that means an early morning workout. For others, it means journaling and practicing a morning meditation.Read More