Posts tagged new years resolutions
Tried and True Ways to Eat Less Sugar

At this point, I think it’s safe to say that we are all aware how bad sugar is for us. I’m sure that some of you may have even set yourself the goal of ‘cutting down on sugar’ as part of your new year’s resolutions. Well, unfortunately for us, removing sugar completely from our diets is an uphill battle. From granola, to tomato sauce, to salad dressings, to smoothies - sugar has a sneaky way of creeping into our diet, even if we are trying everything we can to avoid it.

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How To Start The Year Off With A Bang

There is a lot of pressure that comes along with ringing in the New Year. We often lose sight of the little things we can do to be happier and healthier because we are so focused on the big “resolutions”, some of which are actually detrimental to our global health. Here are five simple steps you can follow to ensure that you start the New Year off with a bang. Which one will you try?

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