Hey there, fit babes! It’s time to work(out) SMARTER, not harder!
If 2019 is your year to be as EFFICIENT as possible & get SH*T done; then, instead of wasting hours spent on a treadmill or elliptical machine, today I’m sharing my favourite formula to create the BEST 15-minute HIIT workouts that you can do with absolutely no equipment at all. (You can thank me later.)Read More