From whey to soy to sprouted hemp, protein powders come in all forms and flavours. And they are everywhere! With the dozens of options, it’s hard to know which one is right for you, if any. Some are hard to digest, some taste like crap and others contain a bunch of additives. We know that including more protein in our diets has many benefits but it can be hard to do. As a lover of smoothies and proats (protein oatmeal), I wanted to explore a more natural form of protein powder, one that my body may be able to digest, absorb and use better. And one that is more sustainable. And just like that, crickets crawled into my life. Well not really, but I decided to give cricket powder a try. Consuming insects is not new to the world, however it’s a relatively new food source to Western cultures. Slowly crickets are making their way to our grocery store aisles and now you can order cricket powders, flours, bars and snacks online very easily.Read More
I don’t know about you guys, but I love squash! Although squash is a great fall dish I absolutely love it year round. Here is a quick and simple recipe for butternut squash risotto ☺Read More
This was a recipe I stumbled upon, of course on Pinterest, when I was looking for a quick, easy, and healthy recipe to snack on while at work or pre and post workout. It’s “Apple Pie” Oat Bars! The recipe is so simple and tasty and was actually posted by a mother to help have her little ones have a healthy treat. I thought, why not try it out?Read More
Is there any food more universally comforting than a bowl of soup?
If you ask Lola Adeyemi, founder of It’s Souper, she’ll kindly tell you probably not and offer up one of her four Afro-Fusion gourmet soups to put the debate to rest. With an accomplished background in IT and no food industry experience, apart from her love of cooking, Adeyemi was craving to share something with the world that would not only fuel her entrepreneurial spirit but also appeal to a diverse community, something everyone could share in.Read More
You know the phrase “winner winner chicken dinner”? Well, it repeats in my mind whenever I cook this dish because everyone I have made it for loves it. Plus the recipe is so simple. Delicious + easy = a win in my book!
I typically make this dish for my husband and I as a post-workout meal during the week. It’s also a great option if you’re having friends over for dinner because you prep it the night before, leaving you free to socialize with your guests (because who wants to be cooped up in the kitchen the entire night?). And clean up is a breeze because it’s just one pan. I wasn’t kidding when I said this was such a win!Read More
So last weekend, I was home alone for dinner and didn’t really know what to make. My parents were out for dinner so I didn’t have a lot of leftovers, and I didn’t feel like ordering in. It was a pretty chilly night, and I wanted something that would give me all the warm feels I needed to stay comfy and cozy! I really felt like pasta, but we had no pasta sauce on hand. So I looked at the ingredients I had in the kitchen, and whipped up this delicious and easy lemon shrimp pasta recipe that I can’t even believe I made myself! It turned out so well, it was so good and pretty healthy if I say so myself!Read More
Protein shakes are one of the easiest and most versatile snacks (or meals!) ever. Just throw a few of your favourite, nutrient-rich ingredients into a blender, add a scoop of protein powder, and bam - you’ve got yourself a delicious protein shake. Not only are these bad boys super easy-to-pack and take with you on the go, but the flavour combinations are absolutely endless!Read More
Winter is the perfect time for getting busy in the kitchen & baking healthy treats! Take it from me when I say that this recipe is the place to start! What’s better than a mouthwatering, warm, chocolatey, crispy on the outside but chewy on the inside cookie that’s filling, satisfying, nutritious & absolutely DELICIOUS?
These cookies are made with simple real food ingredients, vegan, gluten, dairy, refined sugar, dairy, egg & nut-free! They’re full of plant-based protein, fibre, good carbs, healthy fats & naturally sweet flavour… basically, what I’m trying to say is that you can’t go wrong with them! The best part? You can feel totally awesome about eating these because they’re actually good for you & won’t give you the same spike & crash in blood sugar as store-bought oatmeal cookies.
Without further ado, let’s get right to the recipe. I’d hate to make you wait any longer!Read More
This Chicken Soyaki macro bowl is the perfect balance of protein, carbs and fat. It’s crisp, fresh, flavourful and absolutely delicious - like taking a bite out of a chicken summer roll, without the rice paper. Try this recipe the next time you want to shake up your lunch meal prep routine!
Getting back into the swing of things in the new year is never fun, everyone is tired, sick and coming off of a major sugar high. To help me bounce back from the mountains of cookies I’ve consumed over the last month and bikini body ready in 3 weeks (gasp) I’ve started following the Fab Four principles set by Kelly Leveque; focusing my meals around fat, fiber, protein and greens.Read More