Posts tagged reset
How To Give Your Body the FULL RESET It Needs To Embark on a New Health Journey

Let me know if any of these scenarios resonate with you.

Have you ever been stuck in a cycle of eating healthy throughout the day, and then indulging in treats later at night - leaving you feeling sick, bloated and powerless to your cravings? ​ ​

What about those days when you're just SO DAMN BUSY that you're constantly finding yourself grabbing the most convenient food available instead of the most nutritious choice? ​

Or perhaps you’re just in a place in your life where you’re feeling a little complacent with your current nutritional habits and are ready to shake things up and get excited about eating healthy again?

If you’ve been nodding your head through any of these scenarios, you are not alone.

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6 Strategies to Stop Overwhelm Overwhelming You

Your to-do list is never-ending. You seem to keep adding more things to it than you ever cross off. You feel like Sisyphus, continually pushing the same boulder up a mountain.

You feel like there is so much to do that you don’t know where to start. So, you don’t start at all, which isn’t helping. And now your Shitty Committee is in full-flow and you’re criticizing and judging yourself for not doing more and being productive.

That’s overwhelm.

We’ve all been there.

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