Posts tagged selfcare
Making Your HIH Moment (and Yourself) a Priority!

It’s February, the month of love. Let’s take a moment for a little self love and check in with ourselves! We are two months into 2019 and I want to know how we are doing with our New Year’s resolutions. How many of us resolved to exercise more and get our #HIHmoment in daily, or a few times a week? How many of us are hitting our goals and how many are struggling? Whichever side of the fence you are on, it doesn’t hurt to have a few motivational words and some encouragement to keep going. So that’s what I’m going to give you today!

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Change Your Mind, Change Your Health

Do you ever find yourself fighting against healthy habits? Resenting every step of the way as if you have no choice? That was me. After reaching my heaviest weight back in 2014, I knew I had to do something about it – but simply making that choice wasn’t enough. There was always that negative association with diet and exercise, wishing that I didn’t have to work so hard in order to take care of myself. I felt trapped in a vicious cycle of gaining and losing the same amount of weight, as if there was no way out.

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The Importance of Taking Time for Yourself

As we’re starting a new year, it’s always a goal to improve. Hence we make New Years resolutions and this year I wanted to devote more time into my job and career but I’m quickly learning that I also have to take time for myself as well. When you’re always on the go it’s easy to burn yourself out ... I mean let’s face it. We’re only human!! There’s only so much we can accomplish in a day and some are more productive than others. I guess at some point I have to learn to be okay with that and in between take time for myself and rejuvenate or do something I love. 

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The Benefits of Working with a Nutrition Coach

My life has changed dramatically over the last two and a half years. I have been so lucky to have had two pregnancies, delivering two healthy baby girls. After having my babies, my body has changed. Well, duh right? I was expecting that it would of course! What I was not expecting was just how much I would have to change my fitness and nutrition regimen to get back into shape.

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