Posts tagged smoothie
Why is protein so important?

Let’s talk about protein. It doesn’t really need an introduction. most of us know that it is one of the three major macronutrients that make up your diet (the other two being fat and carbohydrates).

From supplements to energy bars, there are hundreds of products where we can get our protein from. there are even diets completely based on upping your protein game, such a the paleo diet.

We also get protein from meats, such as chicken, pork, etc. This is my least favourite kind of way to get protein. I like meat, but i’m not a big meat eater. I basically have cut red meat, and lean more towards fish and seafood. The problem with that, well, is sometimes I feel like my body isn’t getting enough fuel to properly function throughout my day.

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New Year’s Reset Smoothie

Getting back into the swing of things in the new year is never fun, everyone is tired, sick and coming off of a major sugar high. To help me bounce back from the mountains of cookies I’ve consumed over the last month and bikini body ready in 3 weeks (gasp) I’ve started following the Fab Four principles set by Kelly Leveque; focusing my meals around fat, fiber, protein and greens.

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