Posts tagged social
How much is too much social media?

A really good question… and honestly, there is no simple answer. Sorry! (Bet you weren’t expecting that, huh? *Cheeky emoji here). There’s so much talk when it comes to “social media cleansing,” which I think is a bit much.

Here’s a different question: how do you feel when you’re scrolling through feeds on Instagram or when seeing articles and comment threads on Facebook? I’m going to take a wild guess and assume it all depends on your headspace. Sometimes the content you see is inspiring, empowering, and uplifting.

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Is Your Workout Partner the Ying to Your Yang?

“Health is wealth”.

Many people who have adopted a healthy lifestyle have experienced challenges at some points throughout their journey.

Those hurdles can present themselves in various forms such as injuries, lack of motivation, sickness, and so on… Haven’t we all been there?

Truth be told, there are days were we lack the proper motivation to exercise. At those moments in time, an alternative to ensure success in this journey of health is to have a great workout partner. In fact, a workout buddy can be a key factor of success in helping you achieve your fitness goals.

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