Posts tagged strategies
The Top 3 Things I Learned During My Body Transformation

For those who may not know me, I’m Larissa Nicole - a Personal Trainer, soon-to-be Registered Holistic Nutritionist, Writer/Blogger and F45 Trainer - and over the past 8 years, I’ve lost over 60lbs, built a whole lotta muscle and have overcome traumas related to cardiovascular health, bullying, and body dysmorphia.

Although I still consider myself to be a “work in progress”, I now try my absolute best to use my transformation story as a way to teach other women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.

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6 Strategies to Stop Overwhelm Overwhelming You

Your to-do list is never-ending. You seem to keep adding more things to it than you ever cross off. You feel like Sisyphus, continually pushing the same boulder up a mountain.

You feel like there is so much to do that you don’t know where to start. So, you don’t start at all, which isn’t helping. And now your Shitty Committee is in full-flow and you’re criticizing and judging yourself for not doing more and being productive.

That’s overwhelm.

We’ve all been there.

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The Truth Behind My Travel Experiences

From early infancy I have been a frequent flyer with trips back and forth to Ireland to see family, school trips, adventures with friends, and a (very) long distance relationship. Although I never used to have issues with flying, as I grew up so did my nerves surrounding traveling. I am writing this shortly after a trip to visit my father in France and some of these feeling are still quite fresh in my memory.

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