Posts tagged strength
How To Build The Best Lower Body

With so many social media moguls out there that seem like experts in “building the booty”, it’s pretty tough to know just WHAT exactly is going to give you the best results. But, let’s be honest, it may be fun and exciting to try all these new exercises you see in Instagram videos, but if you haven’t mastered the basics, then you’re getting waaaaaayyyyyy ahead of yourself. You see, if all you’re doing are these “fun” moves without concentrating on lifting HEAVY and correctly in your basic compound movements (like the squat, deadlift, etc.) for the majority of your workouts, then you’re 100% wasting your time.

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