Posts tagged stretching
Stretching – What you need to know!

What’s happening everyone? I’ll tell you what – we are finally into warmer springtime weather and you know what that means? We can finally emerge from hibernation to take more of our activities outdoors! And I want to make sure that you stay in top form all (spring and summer) season long injury-free! On that note, today we are going to talk stretching. I’m going to break it down for you, so pay attention.

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Boost Your Mood With Stretching

Confession: I am a little bit of a high-stress person. I spend a lot of my mental energy worrying, thinking about all the things that could go wrong instead of looking on the bright side. In the world of psychology, we call this phenomenon “catastrophizing”. It’s no wonder that working out can sometimes feel like an added stress because I am already so drained by the chatter going on inside my own mind.

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