Wanna know the TRUE secret sauce to achieving long-term weight loss?
I’ll tell you now - it’s not a particular program or supplement or type of exercise. It’s not doing X amount of cardio, or eating X amount of calories per day. After struggling to lose weight for my entire teenage years, I learned that the secret sauce to achieving long-term weight loss truly comes down to one core belief.
Are you ready for it?
“I train because I LOVE my body, not because I hate it.”
There’s a big difference there. (And I say this because I’ve been at both ends of the spectrum.)Read More