Posts tagged trends
Which Diet Type Is Right For You?

I usually get asked quite often about whether various diet types and eating patterns - like keto, paleo and intermittent fasting - ACTUALLY work to help you achieve your weight loss/fat loss goals.

The short answer? It depends.

Some (not all!) of these diet types can work, but they don’t necessarily work for everyone. To be honest, it all boils down to your lifestyle and whether this way of eating can be sustainable in the long-term. (Because we all know that the “quick fixes” never truly last.)

And while I know that many of them are backed by scientific research and can give you some sort of “structure” to follow, there’s truly SO MUCH INFORMATION OUT THERE that it’s difficult (& frankly, pretty overwhelming!) to have to trudge through all of the journals, articles and research papers in order to figure out which one actually works for you.

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What IS The #10YearChallenge?

Hi HIH! It’s been a minute! How is everyone’s 2019 kicking off? Well, I hope!

Let’s get right to it - what is with this #10YearChallenge?! Working in the social media space, the team and I couldn’t help but wonder what the motivation is behind this viral campaign! We took it to a discussion, sourcing insights from the most credible outlets. Here’s what we found…

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From Collagen to Keto – Reflecting on the Top Health Trends of 2018

Can you believe that 2018 is almost over? This year, in the world of health and wellness, fitness lovers got technical when it comes to exercise, nutrition and what we do in our spare time in order to enhance performance and become the best version of ourselves. I don’t know about you, but I found that this past year saw more health trends emerge than ever before – everything from the increasingly popular keto diet, to collagen supplements, and everything in between. These are some of the notable health and wellness trends that emerged in 2018:

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