Posts tagged weekend
5 Ways To Avoid Completely Ruining Your Progress on the Weekends

Happy Friday, everyone! Who else is excited for the weekend!?

I used to ALWAYS fear making plans or going out with friends on the weekends because I thought that it would totally destroy my progress. I thought that all of the hard work & dedication I put in during the week would just magically and completely undo itself in those two days.

Let me be the one to break it to ya... that's 100% not true.

Honestly, life is all about BALANCE. If you’re able to go into each weekend event or experience with a good game plan, chances are you'll not only NOT ruin your progress, but you'll feel even better and more capable of continuing on your fitness journey in the long run.

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