Happy Friday, everyone! Who else is excited for the weekend!?
I used to ALWAYS fear making plans or going out with friends on the weekends because I thought that it would totally destroy my progress. I thought that all of the hard work & dedication I put in during the week would just magically and completely undo itself in those two days.
Let me be the one to break it to ya... that's 100% not true.
Honestly, life is all about BALANCE. If you’re able to go into each weekend event or experience with a good game plan, chances are you'll not only NOT ruin your progress, but you'll feel even better and more capable of continuing on your fitness journey in the long run.Read More