I usually get asked quite often about whether various diet types and eating patterns - like keto, paleo and intermittent fasting - ACTUALLY work to help you achieve your weight loss/fat loss goals.
The short answer? It depends.
Some (not all!) of these diet types can work, but they don’t necessarily work for everyone. To be honest, it all boils down to your lifestyle and whether this way of eating can be sustainable in the long-term. (Because we all know that the “quick fixes” never truly last.)
And while I know that many of them are backed by scientific research and can give you some sort of “structure” to follow, there’s truly SO MUCH INFORMATION OUT THERE that it’s difficult (& frankly, pretty overwhelming!) to have to trudge through all of the journals, articles and research papers in order to figure out which one actually works for you.Read More