Meet Brit McQuarrie! She’s a fitness coach and working mama who loves to empower women to be their best selves! This week on HIGSD, we chat with Brit about everything from why she loves her morning routine to her favourite go to studios here in Toronto!Read More
About 5 years ago my best friend Rebecca mentioned this Yoga Instructor whom she described as one of the most fun instructors she’s ever had. She was instructing a class called Yoga Tune Up which I had never heard of before and Rebecca said I needed a bit (a lot) of Tune Up in my life.
Thankfully I did get to get to one of Jenna’s classes and I became a regular at her Sunday morning Yoga Tune up class. Jenna is so knowledgeable about anatomy and how body mechanics, and she is so eloquent with how she explains things to people which is so helpful. On top of being such a learned yoga instructor, her positive energy is just so contagious! I am SO excited to virtually introduce you all to Jenna and I hope you enjoy our little chat!
Finally, spring, or should I say Summer? Is upon us – at least in the Toronto area. We had an extremely long winter and needless to say, we’re all probably craving some sunshine and fresh air that doesn’t hurt our faces.Read More
Tips on how to keep up your practice when you're on the go.Read More