Posts in Fitness
Finding Your Healthy is Hot Spot

And just like that, it’s over. No goodbye, no conversation, no explanation. That constant in our lives no longer existed. It was part of our routine, our everyday. How could this happen? It was what we knew and some days it was all we knew. We scheduled it, we looked forward to it. And just like that, it’s over. Overwhelming sadness and heartbreak left us searching for answers. Asking and begging for it to stay. Offering everything we could to keep things going.  As energy wore thin, passionate feelings turned to disappointment and anger. It was easier to avoid the questions and to hide away until we were ready to move on. Sounds like a bad break-up, doesn’t it? In a way, it was.

These were the emotions and reactions that filled the hearts and minds of many when our local fitness spot closed without notice or explanation. The place where we worked out, sweat, relieved stress, networked, got to know each other, no longer existed. We were forced to find somewhere new. This lead myself and many others from our fitness community down the path of exploration for what else existed out there.

So what makes the right HIH spot? That depends on you. Whether you’ve moved to a new city, you need a change or you’re looking to try something new, here are a few tips to consider for your next HIH spot.  

Read More
All Things Yoga with Jenna Switzer

About 5 years ago my best friend Rebecca mentioned this Yoga Instructor whom she described as one of the most fun instructors she’s ever had. She was instructing a class called Yoga Tune Up which I had never heard of before and Rebecca said I needed a bit (a lot) of Tune Up in my life.
Thankfully I did get to get to one of Jenna’s classes and I became a regular at her Sunday morning Yoga Tune up class. Jenna is so knowledgeable about anatomy and how body mechanics, and she is so eloquent with how she explains things to people which is so helpful.  On top of being such a learned yoga instructor, her positive energy is just so contagious! I am SO excited to virtually introduce you all to Jenna and I hope you enjoy our little chat!

Read More
HIGSD: Drea Wheeler Feature!

In need of some motivation to kick start your New Year’s resolutions? Drea Wheeler is all the inspo you’ll ever need. Drea is a Montreal-based private fitness trainer and lifestyle coach. She’s also the force behind Bodylicious, a heart-pumping cardo-dance sweat session she teaches at Victoria Park, a multistudio fitness boutique (which she is also a partner in!).

Read More
Snowboarding > SAD

Yes, there are moments of sunshine and blue skies, and those special days where there’s a snow-like blanket that covers the concrete jungle we call home... But sometimes, it’s just damn gloomy. That gloominess can seep into your mood, and for some, it can result in SAD; seasonal affective disorder. Even if you aren’t diagnosed with SAD, I think it’s safe to say we all get affected by the winter blues throughout our Canadian freeze-out.

Read More