Posts in Nutrition
Why I Swear By Meal Prep (& Why You Will Too)

I think we can all agree that one of the biggest barriers against taking the leap of faith & pursuing a healthier lifestyle is the lack of time for preparation. I won’t lie or sugar coat it. It’s definitely true; committing to healthy habits, such as meal preparation, is time-consuming. It takes a lot of planning, dedication & motivation to the bigger picture: living a healthy lifestyle. But trust me when I say that all that time & effort is worth it! Not convinced? Read on!

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