The word “healthy” has so many different meanings to so many different people. There is truly no single way to define the term.
There is always a new food guide or workout plan that is released to try to sell being “healthy”. There are thousands of diets that are promoted to help you lose weight or get in shape, like the paleo diet, keto diet, going vegan or vegetarian, or intermittent fasting. These are just some examples of what people try to promote as being “healthy,” and what you need to do in order to eat healthy. This is the same way for exercising. There are so many different exercise programs that all seem to be the best way, like doing fasted cardio, weight training, or yoga. All these different ideas make it difficult for people to choose what to do, because there are so many conflicting methods to becoming “healthy”. That is not what being “healthy” should mean. Each person needs to create their own definition of the word.Read More