Sofia’s passion for self-help and wellness naturally developed after a 4-year battle with weight, body image and confidence. With a degree in Psychology from York University, Sofia is always looking to find ‘hacks’ to link emotional and physical health as seamlessly as possible.

Sofia is a former dancer with a love of performing and public speaking. She hopes to contribute to the Healthy is Hot platform by sharing her experience on what it truly means to be ‘healthy’; seeing health as the highest form of self-respect and self-love.

You can find Sofia on Instagram at @_sofiamattine.