Part of the fun of the holidays and getting together with loved ones is also the food and drinks, right?! So, if you want to indulge in some holiday treats this season and not spend the next day suffering the consequences - here are some tips to help you beat the holiday bloat!

1. Hydrate,

Low motivation. We’ve all been there before. Whether in our work life, personal life, fitness journey, or any other part of our lives, we’ve all had times when we just can’t seem to get motivated to go through with our plans or goals. When feeling low motivation, sometimes it