On this week's episode of the Healthy is Hot Podcast I welcome Julie Daniluk, where we chat about all things nutrition

From the young age of 7, Julie experienced firsthand the benefits of eating sugar-free and artificial-flavour / colour / preservative-free. Now, as a Registered Holistic...

Ok, it’s secret time: I am not a huge fan of sweets. There, I said it.

Now that the secret is out, what I can tell you is that I am still always looking for impressive desserts to serve my friends and family over the holidays. I try to find traditional recipes and tweak them to be gluten

Makes a single serving.

Ingredients

½ cup gluten free oats

1 egg

½ a rip banana

¼ cup unsweetened vanilla almond milk

3 tbsp pure maple syrup

1 tsp vanilla extract divided in 2

¼ tsp baking powder

1 tsp cinnamon divided in 2

½ an apple sliced

1 tbsp water

1 tsp

When we think of the foundations of glowing, healthy skin, our blood sugar probably doesn’t come to mind. But glucose and insulin regulation can actually have a huge impact on our skin - in terms of texture and composition, proneness to breakouts, and even fine lines and aging.

We need

Over the last few weekends, we’ve seen nicer and nicer weather creeping up on us. Granted, my standards are pretty low in the Spring for what is considered to be “nice”, but as soon as the snow starts to melt, I immediately start to plan for barbeques. I have no problem firing

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Okay, okay - I’m gonna get really honest with you here.

If I had to choose my

Whenever putting together breakfast, whether it’s sweet or savoury, my goals is to combine foods that are packed with nutrients, and that will keep me full. Coffee for breakfast is a thing of the past. Yes, I used to be one of those people that had 2 cups of coffee to start my day and would

Disclaimer: This article was originally published on the Larissa Nicole Fitness blog. For more drool-worthy, macro-friendly recipes that taste just like your favourite comfort foods, click here!

Hey HIH fam - Larissa Nicole here!

If you asked me what my go-to brunch order is - it always involves

This recipe was originally published on the Larissa Nicole Fitness blog. For more drool-worthy, easy and healthy recipe ideas - click here!

Hey HIH fam!

This Turkey Bacon, Mushroom + Cheddar Egg Cups recipe is a quick 30-minute meal or snack idea that absolutely any busy woman can whip up in

This article was originally published on the Larissa Nicole Fitness blog. For more healthy recipes, nutrition, fitness and healthy lifestyle tips just like these, click HERE!

Hey there, girlfriend!

Have you ever had that feeling of guilt after eating one too many cookies after dinner, for

Lots of people turn to a plant based diet with the understanding that they have to give up some of their favourite not-so-plant based foods. After 3 years of being plant based I can honestly say that this just isn’t true! You just have to find some bomb swaps to replace them with. Now trust

While I’m never thrilled when the summer ends, I’m a huge fan of fall. It’s my favourite season, aside from the fact that winter comes next. The best part is early fall and the re-introduction of fall-inspired cooking. Everything becomes a little heartier and warmer with an

This recipe was originally published on the Larissa Nicole Fitness blog. For more drool-worthy healthy recipes, nutrition tips, fitness inspo and more - check out the blog here!

Let’s be honest - everyone needs a good guacamole recipe. And that’s why, I’m sharing with you the

Whether it is work, the gym, school or a last-minute appointment, a good smoothie has always been my go-to when I am in a hurry! This tasty snack takes less than ten minutes to make and has no limitations to its ingredient list. Not only is it perfect for on-the-go, but a rich smoothie is