This week I welcome Yoga teacher, Author, and YouTuber, Kassandra Reinhardt!

Kassandra is on a mission to help others feel GREAT through Yoga. She reminds us that it doesn’t have to be overly long, complicated or strenuous in order to be beneficial. Yoga is more than something...

This week on the Healthy Is Hot podcast, we welcome the Beyoncé of Yoga, Jessamyn Stanley! Jessamyn is an author, yoga teacher, entrepreneur, advocate, podcast host, and Co-Founder of @theunderbellyyoga. She is an internationally acclaimed voice in wellness highly sought after for her

In a time when we are all trying to find our way after a worldwide reset, I would like to introduce you to Carmelinda Dimanno, a TO yoga angel. I first heard about Carmelinda through a girlfriend of mine who was raving about her classes, energy and coaching style. As someone who has been in

People always ask me who I talk to when things get hard, or if I do therapy with myself. And to be honest, I talk to my running shoes.

Running has always been such a big part of my life. It was the one thing I could do all by myself. It was never something that felt hard, it was only a

Need some Christmas gift ideas? You came to the right place!

Whether it is for a gym rat, running buddy, crossfire newbie, or even a busier-than-ever mom who lives for some comfy clothes, these clothing brands have everything you will need to look stylish, active, and most importantly

We all love a good sweat - and it’s super important for our body, mind, and soul - but if you’re finding you experience those day two (or three) aches, here are some tips to help you optimize your post-workout recovery!

1. Get those amino acids in! Amino acids are the building

Growing up I was never one to enjoy cardiovascular sports or activities. My friends were always participating in cross country or track and field, and I never understood how they saw running as something enjoyable because personally, it felt like a chore. When I turned twenty, I wanted to change

For a long time, I believed if I wasn’t getting a sweat on or feeling sore after a workout, that it wasn’t fitness. Was it really worth the effort if I was gaining the benefit of crushing calories? This mindset likely came from my definition of health and wellness, which at the time

Think of your strength workout like a sandwich - there are important layers that complement one another, and without one, it just isn’t complete. This is how I structure my strength workouts to set my clients up for success - whether it’s a 20 min quickie or a 60 min session, I

The summer months are approaching, and the warm weather is finally here! I don’t know about you, but this means I’ll be taking a lot of my workouts outdoors from now on…and I just can’t wait!

Whether you’re spending time at your cottage, working on your tan at

I was joking with a friend the other day, thinking back to the week the world shut down, and how I was ready to hit the gym that week. Nothing was going to stop me from getting my workout, including signs of the plague. Then the world stopped, my gym shut down to the public, and 18 months