Feel Great Through Yoga

This week I welcome Yoga teacher, Author, and YouTuber, Kassandra Reinhardt!

Kassandra is on a mission to help others feel GREAT through Yoga. She reminds us that it doesn’t have to be overly long, complicated or strenuous in order to be beneficial. Yoga is more than something you’re doing on your mat and more than a way to move your body. Although there are great physical benefits of Yoga, there are also really great emotional and mental health benefits, too! 🌿

Tune in to learn more about…

• How to make yoga work for you - wherever you’re at

• How to speak kinder to yourself and use positive self-affirmations

• How to make time for yourself and your hobbies

Kassandra explains that sometimes practicing yoga can be a harsh mirror to yourself that you’re processing emotions on your yoga mat. BUT, that’s part of the beauty of the practice - to experience personal growth. Transformation, self-actualization and more.

Yoga is more than something you’re doing on your yoga mat - it’s more than just a way to move your body! There are powerful emotional and mental health benefits, philosophy and spirituality that may awaken in you through the practice of yoga. It’s more than just poses on our yoga mats.

To learn more, LISTEN now and pass this on to someone that could benefit from this raw and real conversation.

You are on your way to living your best life, your Healthy Is Hot Life!

XO - Chloe Wilde